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You have probably already noticed that in every conversation about healthy eating and lifestyle, you are sure to get to the conversation about the Keto diet.
Normally, this diet has become the most discussed and applied way to help you lose weight and improve your health.
What is a keto diet?
The legendary keto diet is a diet low in carbohydrates and high in fat.
It is a dramatic reduction in the intake of carbohydrates and their replacement with fat. This reduction in carbohydrates puts the body in a metabolic state called ketosis.
When your body is in a state of ketosis, it becomes incredibly effective in burning fat to provide energy. Administration of the keto diet can lead to a significant reduction in blood sugar and insulin levels. All of these have numerous health and beauty benefits.
There are few version of the Keto died you may try
Standard Ketogenic Diet: This diet is very low in carbohydrates, moderate in protein and high in fat. It usually contains 75% fat, 20% protein and only 5% carbohydrates.
Cyclic keto diet: This diet includes high-carbohydrate eating periods, such as 5 ketogenic days, followed by 2 high-carbohydrate days.
Targeted Keto Diet: This diet allows you to take in carbohydrates when you exercise and burn more calories.
High Protein Keto Diet: Similar to the standard keto diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbohydrates.
What Are The Benefits To The Body From A Keto Diet?
In addition to being very effective if you want to lose weight and get in shape, studies show that diet can affect a wide range of different health conditions such as:
Obesity: A keto diet is an effective way to lose weight and achieve lower risk factors for the disease. What’s more, the diet is so varied that you can lose weight without counting calories and keeping track of food intake.
Cardiovascular disease: Using a keto diet can improve risk factors such as body fat, high HDL cholesterol, blood pressure and blood sugar.
Cancer: The diet is currently used to treat several types of cancer and slow down tumor growth.
Alzheimer’s disease: A keto-diet can reduce the symptoms of Alzheimer’s disease and delay its development.
Epilepsy: Studies have shown that administering a keto diet can significantly reduce seizures in children with epilepsy.
Acne: Lower insulin levels and less sugar or processed foods can help improve skin conditions and treat acne.