Healthy lifestyles have been increasingly talked about in recent years. Information literally accumulates with each passing day. Fortunately, more and more people are choosing to take care of their body and health. Our choice is the key to health. Every bite matters. Unhealthy eating and the lack of minerals, antioxidants and other nutrients in our body can create health problems for us. It has already been proven that what we eat is important not only for our physical but also our mental health. The lack of some of these can lead to hormonal imbalances, bad skin, thinned hair, depression and more. In this post I’ll be sharing with you some of the superfoods we need and why they are needed.

What Are Superfoods?

Superfoods are considered to be foods that are loaded with many more useful qualities per unit of calorie than other foods. They are rich in minerals, antioxidants and other nutrients that protect us from disease and keep our immune system strong. To be a food called superfood, it must meet the following conditions:
• Concentrated a large amount of useful features in a small volume
• Be consumed raw to maintain enzymes and vitamins in it
• To be easily digested to give the body energy

Some superfoods and their nutritional health benefits

1. Avocado

Unlike most fruits that contain mostly carbohydrates, avocado is very rich in healthy fats. Contains a wealth of nutrients, including 20 different vitamins and minerals. Among them, the highest amounts in 100 grams of fruit are vitamin K (about 26% of the recommended daily dose), folate ( about 20%), vitamin C ( about 17%), potassium ( about 14%), vitamin B5 ( about 14%), vitamin B6 ( about 13%), Vitamin E ( about 10%), as well as magnesium, manganese, copper, zinc, iron, phosphorus, and vitamins A, B1, B2 and B3. All this comes in combination with 2 grams of protein, 15 grams of useful fat and 7 grams of fiber. Studies show that taking avocados reduces cardiovascular disease. According to other studies, it is difficult for people to get the necessary daily dose of potassium. Potassium is a vitamin useful for lowering blood pressure levels, one of the risk factors for cardiovascular disease and kidney damage. The fat contained in avocados is mainly oleic acid, which reduces inflammatory processes and has a beneficial effect on genes that bind to cancer. Fiber is another thing we get in abundance with avocados – 100 grams of fruit contains a total of 7 grams of fiber, of which 25% is soluble and 75% insoluble, or about 27% of the recommended daily dose. Eating enough fiber helps reduce blood sugar and maintain weight. The nutrients we take with food are important not only to be in adequate quantities but also to be well absorbed and the fat contained in avocados help absorb other substances. Some of them – such as vitamins A, D, E and K and some antioxidants – are fat soluble, that is, we need to take them in combination with fats in order to absorb them. Avocado itself is rich in antioxidants. Avocados easily fit into a variety of recipes that you simply have no reason to miss.

2. Cod Liver Oil

Fish oil comes from the tissues of oily fish and the best sources of fish oil are those species that live in ice cold waters. When it comes to consuming fish oil, one can get it from the fish themselves or by taking it as a dietary supplement. Fish oil is the best known source of omega-3 fats. They are polyunsaturated fatty acids. Fish oil is especially rich in two very important omega-3 fatty acids. These are docosahexaenoic acid known as (DHA) and eicosapentaenoic acid knows as (EPA). This is why fish oil is such a valuable human supplement with many benefits to the body. Studies have found that the people who consume omega-3 regularly are with lower chance to be depressed. Omega-3 not only help your mental state, but also keep your eyes in good health. Improves brain function and fetal development in pregnancy.

Getting enough omega-3 fatty acids during pregnancy has many benefits for the baby, including:

Higher intelligence;
Better communication and social skills;
Less behavioral problems;
Reduced risk of developmental delay;
Reduced risk of autism and cerebral palsy.

Improves skin condition. DHA is the component of the skin. It is responsible for the health of the cell membranes that make up much of the skin. A healthy cell membrane results in soft, smooth and supple, wrinkle-free skin. Control the production of sebum in the skin. Control the level of skin hydration. Prevent the appearance of acne and more.

3. Ginger

Ginger is well known as a culinary spice that has been used for centuries to treat many health problems. It is present in many recipes as it has a purifying effect and helps the process of burning fat and losing weight. Ginger has a diuretic effect that stimulates the retention of fluid retention and prevents inflammation. The root or underground stem of the ginger plant may be consumed in few way like fresh, dried in the form of a spice, in the form of oil or juice. Studies show that ginger is a great tool for dealing with nausea while traveling or in the morning. This is especially due to its fierce ingredients (ginger and shogola), which stimulate metabolism and tone the intestinal muscles. It contains many potent anti-inflammatory compounds called gingerols, which explains why many people suffering from osteoarthritis and rheumatic arthritis experience relief after consuming it. One of the biggest benefits of ginger is the ability to lower cholesterol levels and reduces the risk of heart problems. With its wealth of antioxidants and powerful anti-inflammatory properties, ginger play an important role in the health and the development of our brains. Ginger is also used as an aphrodisiac. It promotes easier circulation of blood to all parts of our body.

4. Pomegranate

Pomegranate is a mystical fruit, known to us from the Bible, a symbol of fertility. According to legend, it grew in the Garden of Eden and has been used by folk medicine for thousands of years. This is a true miracle work of nature. The useful properties of pomegranate are innumerable. Its consumption has a beneficial effect on cardiovascular diseases (lowers cholesterol), has diuretic and analgesic effect, reduces bleeding. Another of its positive qualities is that pomegranate juice can also be consumed by diabetics! Tea can be brewed from the bark to help with cough, sore throat, pneumonia, anemia, fever. Taken regularly, pomegranate reduces the risk of skin cancer and breast cancer. And it even improves the strength of your teeth. Pomegranate is the most powerful natural antiseptic and antioxidant that at the same time protects you from aging. It has a proven nourishing and whitening effect on the skin, stimulates hair growth and strengthens nails. It rejuvenates your skin for years, thanks to regular consumption of delicious red juice.

5. Blueberries

Blueberries can be used as an antibiotic. They contain substances that inhibit bacterial growth and thus prevent throat and urinary tract infections. In addition, blueberries have been shown to be beneficial for vision. They can also prevent and treat neurotic disorders. Healthy heart remedy. Some of their ingredients have anti-inflammatory properties and relieve the symptoms of inflammation of the joints and urinary system, maintain the functions of the immune system.

“Let food be your medicine, and medicine your food.” – Hippocrates